Garlic

 

 Contains nutrients

 Vitamin B6

  Iron

 Magnesium

  Phosphorus

 Selenium

 Zinc

 Amino acids

 Volatile oil

 Garlic is an indispensable spice in food preparation as well as a nutritious food.  Some people do not like the smell here.  People all over the world use garlic to prepare food.  Egyptian and Greek civilizations used it as a medicine.

 Garlic has the ability to cure diseases of the stomach, intestines and lungs.

 Garlic has the ability to boost immunity.  Accelerates the production of white blood cells. Gives the body the ability to fight bacteria, fungi and viruses.  Lowers blood cholesterol levels.  The amino acid in garlic is a powerful antioxidant.Garlic roasted food is good for stomach infections.  Put garlic in bee honey and keep it for a month and eat it to get healthy.

 People with high blood pressure should not eat too much garlic.  Garlic reduces the potency of drugs.

 Garlic contains sulfur, which can cure stomach ulcers.

 Garlic should be stored in a dry place.  Or they sprout.

Tomato Garlic Salad

 Put sliced ​​tomatoes in a clay pot.  Add crushed garlic, olive oil, vinegar, salt, pepper and tomatoes. Serve now.