Bee honey benefits

 

Honey protects your health

 Great drink.

 Honey is a sweet, sticky yellow-brown liquid made from nectar collected from flowers by bees and other insects.

 It is used in many dishes and recipes around the world because of its sweetness and depth of flavor.The aroma, color, and taste of honey vary according to the type of flower it is made of, so there are countless varieties.Honey has a number of health benefits and is used in many home remedies.

 Here are 7 unique health benefits of honey.

 High quality honey contains important bioactive plant compounds and antioxidants such as flavonoids and phenolic acids.

 Antioxidants help neutralize your body's reactive oxygen species (ROS).  Lack of antioxidants can lead to conditions such as aging, type 2 diabetes and heart disease.

 Lots of honey

 To antioxidant content.

 Contains a tablespoon of honey (20 g).

Calories: 61

Fat: 0 g

Protein: 0 g

Carbohydrates: 17 g

Fiber: 0 g

Riboflavin: 1% of daily value (DV)

Copper: 1% of DV

 Honey is essentially pure sugar, low in fat and high in protein and fiber.  It contains a small amount of some nutrients, but most people generally do not consume enough honey to be a significant food source of vitamins and minerals.

 However, it is worth noting that honey is rich in health-promoting plant compounds known as polyphenols.